Red Bean Stew Recipe

This lebanese tomato-based stew with red beans and cilantro is vegetarian, easy on the budget, and can be served as a side or main dish.

4.1
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Vegdiet
1hr 18minstotal
15minsPrep
33minsCook
1hr 18m.total
15m.Prep
33m.Cook
Red Bean Stew
plan
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ingredients serve

Ingredients for Red Bean Stew Recipe

  • 1 tablespoon Olive oil
  • 1/2 Onion, thinly sliced
  • 1/2 bunch Fresh cilantro, stems removed and leaves minced
  • 1 Cloves garlic, minced
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground Cumin
  • 1/2 can Tomato Sauce
  • 1/2 can Red beans, drained and rinsed
Nutrition
value
190
calories per serving
15 g Fat6 g Protein6 g Carbs12 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    12g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    10mg
  • Vitamin A
    5322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    3mg
  • Phosphorus
    110mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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