Three Bean Stew Recipe

Three Bean Stew is a hearty and nutritious dish made with a combination of three different types of beans. Packed with protein, fiber, and essential nutrients, this stew is not only delicious but also a great option for a healthy meal. The beans are cooked in a flavorful tomato-based broth along with vegetables and spices, creating a rich and satisfying dish. Serve it with crusty bread or rice for a complete and filling meal.

4.8
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50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
 Three Bean Stew
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Ingredients for Three Bean Stew Recipe

  • 0.17 cup Kidney Beans, Soaked Overnight
  • 0.17 cup Black Beans, Soaked Overnight
  • 0.17 cup Cannellini Beans, Soaked Overnight
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Diced
  • 0.67 cup Vegetable Broth
  • 0.17 can Diced Tomatoes
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs

Directions: Three Bean Stew Recipe

Cooking Directions

  • STEP 1.Start by soaking the beans overnight in water. Drain and rinse them before cooking.
  • STEP 2.In a large pot, heat some oil and saut茅 onions, garlic, and carrots until they are softened.
  • STEP 3.Add the soaked beans, vegetable broth, diced tomatoes, tomato paste, and spices to the pot. Bring it to a boil and then reduce the heat to a simmer.
  • STEP 4.Cover the pot and let the stew cook for about 1 to 1.5 hours, or until the beans are tender.
  • STEP 5.Once the beans are cooked, season the stew with salt and pepper to taste. You can also add some fresh herbs like parsley or cilantro for extra flavor.
  • STEP 6.Serve the Three Bean Stew hot with your choice of accompaniments like crusty bread, rice, or a side salad.
  • STEP 7.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Cooking Tips

  • Soaking the beans overnight helps to reduce the cooking time and improves their texture.
  • Feel free to customize the stew by adding other vegetables like bell peppers or zucchini.
  • For a smoky flavor, you can add a teaspoon of smoked paprika or chipotle powder to the stew.
  • If you prefer a thicker stew, you can mash some of the cooked beans with a fork or blend a portion of the stew before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the Three Bean Stew hot with your choice of accompaniments like crusty bread, rice, or a side salad.
Nutrition
value
53
calories per serving
< 1 g Fat4 g Protein6 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    10g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    1051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    87mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp