Red Bean Stew Recipe

Garlic, cilantro, oregano, and adobo seasoning add a zesty kick to this vegetarian stew. It's served over brown rice, which adds even more fiber to this healthy main dish.

4.4
14 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
Red Bean Stew
plan
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ingredients serve

Ingredients for Red Bean Stew Recipe

  • 1/4 teaspoon Cooking Oil
  • 0.17 cup Chopped Red Onion
  • 3/4 Cloves Garlic, Minced
  • 1/4 cup Water
  • 1/2 tablespoon Tomato paste
  • 1/4 tablespoon Snipped fresh cilantro
  • 1/4 teaspoon Snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
  • 0.13 teaspoon Adobo seasoning
  • 1/4 can Red kidney beans, rinsed and drained
  • 1/2 cup Hot cooked brown rice
Nutrition
value
387
calories per serving
3 g Fat8 g Protein80 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    80g
  • Fiber
    5g

MacroNutrients

  • Carbs
    80g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    6mg
  • Vitamin A
    370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    166mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell