Fava Bean Stew Recipe
Recipe By The Spruce Eats
Fava beans or broad beans are known as koukia (koo-kyah) in greek. They are delicious prepared yahnista (yach-nee-stah) or yahni (yach-nee) which means they are stewed with tomatoes and onions and spices.
4.3
20 Rating -
Rate
Vegdiet
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fava Bean Stew Recipe
- 0.17 pound Dried fava beans
- 0.08 cup Olive oil
- 0.17 Large or 2 medium onions
- 1/4 pound Diced Tomatoes
- 0.17 cup Fresh parsley
- 0.17 teaspoon Ground Cumin
- 0.33 Bay leaves
- 0.33 cup Water
- dash Dash Salt
Nutrition
value
value
269
calories per serving
22 g Fat6 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat22g
- Protein6g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber10g
Fats
- Fat22g
Vitamins & Minerals
- Calcium149mg
- Iron3mg
- Vitamin A1712mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats