Fava Bean Stew Recipe
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About Fava Bean Stew Recipe:
Fava beans or broad beans are known as koukia (koo-kyah) in greek. They are delicious prepared yahnista (yach-nee-stah) or yahni (yach-nee) which means they are stewed with tomatoes and onions and spices.
- 2 Hr
- 9 Ingredients
Ingredients
Adjust Servings :
1
Ingredients for Fava Bean Stew Recipe
- 0.17 pound Dried fava beans
- 0.08 cup Olive oil
- 0.17 Large or 2 medium onions
- 1/4 pound Diced Tomatoes
- 0.17 cup Fresh parsley
- 0.17 teaspoon Ground Cumin
- 0.33 Bay leaves
- 0.33 cup Water
- dash Dash Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
