Red Bean Stew Recipe

Recipe By All Recipes

This lebanese tomato-based stew with red beans and cilantro is vegetarian, easy on the budget, and can be served as a side or main dish.

4.1
25 Rating - Rate
Vegdiet
1hr 18minstotal
15minsPrep
33minsCook

ingredients serves

2
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Ingredients For Red Bean Stew Recipe

Nutrition
value
190
calories per serving
15 g Fat6 g Protein6 g Carbs12 g FiberOther

Current Totals

  • 15 g Fat
  • 6 g Protein
  • 6 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    6 g
  • Fiber
    12 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    244 mg
  • Iron
    10 mg
  • Vitamin A
    5322 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    108 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    156 mg
  • Manganese
    3 mg
  • Phosphorus
    110 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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