1 inch One thick cut, well marbled strip steak, about thick
2 tablespoon Mixed whole peppercorns including black, white, green, szechuan and jamaican
Salt
1 teaspoon Vegetable oil
1 tablespoon Unsalted butter
2 tablespoon Minced shallots
2 tablespoon Cognac
0.5 cup Beef stock or dark chicken stock
1 tablespoon Unsalted butter at room temperature
Chopped flat leaf parsley
Watercress
Nutrition value
145
calories per serving
8 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
8 g Fat
10 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment