1 pound Sea scallops side muscle removed and patted dry
2 Medium garlic cloves
6 sprig Fresh flat leaf parsley
Kosher salt
1 pound Spaghetti or your favorite long pasta
0.25 teaspoon Hot red pepper flakes
6 tablespoon Extra virgin olive oil
2 tablespoon Bread crumbs
Nutrition value
449
calories per serving
23 g Fat16 g Protein90 g Carbs4 g FiberOther
Current Totals
23 g Fat
16 g Protein
90 g Carbs
4 g Fiber
MacroNutrients
Carbs
90 g
Protein
16 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
