4 tablespoon Unsalted butter cut into small pieces
0.25 cup All purpose flour
3.25 cup Whole milk warmed
1 cup Water
0.5 teaspoon Sea salt
0.5 teaspoon Freshly ground black pepper
8 ounce Small pasta such as shells, cavatappi, or lumache
8 ounce Firm or semi firm cheese coarsely grated, preferably a combination of two or more, such as aged cheddar, fontina, gouda, or monterey jack
2 tablespoon Finely grated parmesan
Nutrition value
386
calories per serving
15 g Fat19 g Protein65 g Carbs7 g FiberOther
Current Totals
15 g Fat
19 g Protein
65 g Carbs
7 g Fiber
MacroNutrients
Carbs
65 g
Protein
19 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
352 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
360 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment