Current Totals
Fat
5g
Protein
8g
Carbs
93g
Fiber
8g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
50mg
Iron
29mg
Vitamin A
2mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
4mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment