What makes this shiitake mushroom barley soup so satisfying is a mix of leeks, mushrooms, ginger, barley, spinach, and miso paste. easy, fast, slurpable.
Ingredients For Shiitake Mushroom Barley Soup Recipe
18 ounce 2 about medium leeks
6 ounce Fresh shiitake mushrooms
1 Ne knob fresh ginger peeled if desired
6 cup Water
2 tablespoon Olive oil
2 teaspoon Tamari or soy sauce
0.5 cup Pearled barley
2 cup Roughly chopped spinach
0.25 cup Miso paste
0.25 cup Thinly sliced scallions
0.5 Sheet nori seaweed cut into matchsticks with scissors
Nutrition value
226
calories per serving
8 g Fat6 g Protein30 g Carbs9 g FiberOther
Current Totals
8 g Fat
6 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
6 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
115 mg
Iron
5 mg
Vitamin A
2011 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment