Ingredients For Sauteed Spinach with Bread Crumbs Recipe
3 piece Slices day old bread torn into
1 Large garlic clove minced
3 tablespoon Extra virgin olive oil
Extra virgin olive oil
2 Garlic cloves thinly sliced
1 pound Bunched spinach rinsed, drained, stemmed, and roughly chopped or pre washed baby spinach
1 tablespoon Fresh lemon juice or more to taste
Salt and freshly ground black pepper
Nutrition value
124
calories per serving
11 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
11 g Fat
3 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
2957 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
