Fennel Spinach Saute Recipe

Recipe By Slurrp

Fennel spinach sauté is a flavorful and nutritious side dish that pairs well with a variety of main courses. The combination of fennel and spinach creates a unique flavor profile, with the fennel adding a subtle licorice-like taste and the spinach providing a fresh and vibrant element. This dish is quick and easy to make, making it a great option for a weeknight dinner or a holiday feast.

4.2
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Fennel Spinach Saute
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ingredients serve

Ingredients for Fennel Spinach Saute Recipe

  • 1/2 Fennel Bulbs
  • 1/2 tablespoon Olive Oil
  • 1 cup Spinach
  • As required Salt And Pepper To Taste

Directions: Fennel Spinach Saute Recipe

Cooking Directions

  • STEP 1.Trim the fennel bulbs and remove the tough outer layer. Slice the bulbs into thin strips.
  • STEP 2.Heat olive oil in a large skillet over medium heat. Add the fennel and cook until it starts to soften.
  • STEP 3.Add the spinach to the skillet and cook until wilted. Season with salt and pepper to taste.
  • STEP 4.Serve the fennel spinach sauté as a side dish with your favorite main course.

Cooking Tips

    Storage and Serving

    • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
    • To reheat, simply warm the sauté in a skillet over low heat until heated through.
    • Serve the fennel spinach sauté alongside roasted chicken, grilled fish, or pasta dishes.
    Nutrition
    value
    209
    calories per serving
    9 g Fat11 g Protein25 g Carbs21 g FiberOther

    Current Totals

    • Fat
      9g
    • Protein
      11g
    • Carbs
      25g
    • Fiber
      21g

    MacroNutrients

    • Carbs
      25g
    • Protein
      11g
    • Fiber
      21g

    Fats

    • Fat
      9g

    Vitamins & Minerals

    • Calcium
      655mg
    • Iron
      14mg
    • Vitamin A
      5955mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      3mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      332mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      81mg
    • Vitamin E
      3mg
    • Copper
      < 1mcg
    • Magnesium
      353mg
    • Manganese
      5mg
    • Phosphorus
      266mg
    • Selenium
      5mcg
    • Zinc
      3mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp