Ingredients For Salad with Pears and Pumpkin Seeds Recipe
1 teaspoon Extra virgin olive oil
1 cup Raw pumpkin seeds
2 tablespoon Brown sugar
0.5 teaspoon Chili powder
0.25 teaspoon Cumin
0.25 teaspoon Cinnamon
1.5 teaspoon Salt
1 Large clove garlic peeled
2 tablespoon Mint leaves
2 tablespoon Pomegranate juice concentrate
1 tablespoon Lemon juice
1 teaspoon Honey
0.25 cup Pumpkin seed or olive oil
1 Small pomegranate
1 Large head romaine lettuce washed and dried
2 Small shallots thinly sliced
2 Large bosc pears sliced
4 ounce Pecorino cheese sliced
Nutrition value
186
calories per serving
15 g Fat4 g Protein8 g Carbs1 g FiberOther
Current Totals
15 g Fat
4 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment