Ingredients For Salad with Pears and Pumpkin Seeds Recipe
1 teaspoon Extra virgin olive oil
1 cup Raw pumpkin seeds
2 tablespoon Brown sugar
0.5 teaspoon Chili powder
0.25 teaspoon Cumin
0.25 teaspoon Cinnamon
1.5 teaspoon Salt
1 Large clove garlic peeled
2 tablespoon Mint leaves
2 tablespoon Pomegranate juice concentrate
1 tablespoon Lemon juice
1 teaspoon Honey
0.25 cup Pumpkin seed or olive oil
1 Small pomegranate
1 Large head romaine lettuce washed and dried
2 Small shallots thinly sliced
2 Large bosc pears sliced
4 ounce Pecorino cheese sliced
Nutrition value
186
calories per serving
15 g Fat4 g Protein8 g Carbs1 g FiberOther
Current Totals
15 g Fat
4 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
