Ingredients For Roast Chicken with Rosemary and Potatoes Recipe
1.5 pound Russet or yukon gold potatoes peeled if desired
4 tablespoon Extra virgin olive oil
1 Medium chicken preferably organic
1 Lemon halved or quartered
bunch A large bunch of rosemary
2 Garlic cloves unpeeled
flakes Sea salt flakes
Freshly ground black pepper
Nutrition value
232
calories per serving
14 g Fat2 g Protein23 g Carbs3 g FiberOther
Current Totals
14 g Fat
2 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
2 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment