6 cup Pumpkin, hubbard squash, or butternut squash
2 Small granny smith apples peeled, cored, and chopped
5 cup Homemade chicken stock or low sodium canned chicken broth
1 cup Irish cider
2 Sage leaves
1 cup Heavy cream
Salt and freshly ground pepper
Creme fraiche for serving
Minced flat leaf parsley leaves for garnish
Chopped chives for garnish
Brown soda bread for serving
Nutrition value
298
calories per serving
15 g Fat18 g Protein20 g Carbs3 g FiberOther
Current Totals
15 g Fat
18 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
18 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
205 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
