2 ounce Pita bread or white bread with crusts removed
1 Medium onion peeled
1 Clove garlic peeled
Small handful of fresh cilantro
Small handful of fresh dill
1.5 teaspoon Kosher salt
1.5 teaspoon Baharat or lebanese 7 spice blend
1 teaspoon Aleppo pepper
1 tablespoon Olive oil
Orzo rice, or flatbread, for serving
Preserved lemon yogurt sauce for serving
Nutrition value
211
calories per serving
7 g Fat25 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
25 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment