Current Totals
Fat
14g
Protein
61g
Carbs
251g
Fiber
14g
MacroNutrients
Carbs
251g
Protein
61g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
20mg
Vitamin A
978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
3mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
281mg
Manganese
4mg
Phosphorus
779mg
Selenium
7mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment