Grilled Tuna Steaks with Spiced Vinaigrette Recipe
Recipe By Leites Culinaria
Grilled tuna steaks are grilled medium-rare and served with watercress and parsley salad with an easy spiced vinaigrette drizzled on just before serving which means you don't have to hassle with a time-consuming marinade.
Ingredients For Grilled Tuna Steaks with Spiced Vinaigrette Recipe
2.5 tablespoon Juice from 1 lemon
2 tablespoon Chopped cilantro leaves
2 Small garlic cloves minced
0.5 teaspoon Salt
0.5 teaspoon Ground cumin
0.25 teaspoon Sweet paprika
0.1200000000000001 teaspoon Cayenne pepper
0.5 cup Extra virgin olive oil
Freshly ground black pepper
1.5 inch Two tuna steaks about thick
2 tablespoon Extra virgin olive oil
Salt and ground black pepper
Vegetable oil for the cooking grate
1 bunch Watercress washed, dried thoroughly, and trimmed of tough stems
1 bunch Flat leaf parsley washed and dried thoroughly
Nutrition value
410
calories per serving
40 g Fat6 g Protein8 g Carbs4 g FiberOther
Current Totals
40 g Fat
6 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
4 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
282 mg
Iron
4 mg
Vitamin A
2062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
3 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
110 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
