2 tablespoon Fat such as mild vegetable oil, peanut oil, coconut oil, rendered lard, bacon fat, or european style butter
2 Garlic cloves finely chopped
1 cup Cooked leftovers such as meat, seafood, vegetables, tofu, tempeh, or a combination, cut or broken up into pea sized pieces
1 tablespoon Light or regular soy sauce or fish sauce plus more for serving, if desired
1 Large egg beaten
1 part Scallion white and green , chopped
Fine sea salt
Nutrition value
658
calories per serving
11 g Fat14 g Protein124 g Carbs5 g FiberOther
Current Totals
11 g Fat
14 g Protein
124 g Carbs
5 g Fiber
MacroNutrients
Carbs
124 g
Protein
14 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
45 mg
Iron
8 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
266 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment