Bite Of Britain:Fish Friday Leftovers Recipe

Name: Bite Of Britain:fish Friday Leftovers Recipe
Yield: 2
Cuisine: British

Recipe By Honest Cooking

This british fish recipe makes 4-6 fishcakes, depending on their size.

4.5

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Ingredients for Bite Of Britain:Fish Friday Leftovers Recipe

1/2 Large or 2 small fillets breaded fish, cooked
1/2 cup Leftover potato chips
1/2 Egg, beaten
1/2 teaspoon Salt
pinch Ground pepper
1/4 cup Fine cornmeal
As required Rocketand/or spinach salad and sweet chili sauce to serve
As required Avocado mushy peas
1 cup Leftover peas
1/4 cup Crme frache
1/2 Small avocado, peeled and seeded
As required A few leaves fresh mint , chopped finely

Nutrition
value

259

calories per serving

5 g Fat16 g Protein36 g Carbs13 g FiberOther

Current Totals

Fat
5g
Protein
16g
Carbs
36g
Fiber
13g

MacroNutrients

Carbs
36g
Protein
16g
Fiber
13g

Fats

Fat
5g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
4219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
171mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking