Ingredients For Baked Lamb Kibbeh with Onion and Pine Nuts Recipe
0.6699999999999999 cup Fine ground bulgur
1 Medium onion cut in quarters
1 pound Lean, boneless leg of lamb
0.5 teaspoon Salt
Black pepper
1 teaspoon Cinnamon
2 tablespoon Vegetable oil
1 pound Onions sliced
3 tablespoon Extra virgin olive oil
0.25 cup Pine nuts
Salt and black pepper
0.5 teaspoon Ground cinnamon
pinch Pinch of ground allspice
0.5 tablespoon Pomegranate molasses
Nutrition value
673
calories per serving
42 g Fat27 g Protein42 g Carbs8 g FiberOther
Current Totals
42 g Fat
27 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
27 g
Fiber
8 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
72 mg
Iron
5 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
2 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
399 mg
Selenium
31 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment