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Lamb with Spinach and Onions Recipe

Recipe By Taste Of Home

Grilling is a wonderful way to prepare lamb. The marinade and on-the-side onion sauce enhance the meat's naturally terrific taste.

3.5
14 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Lamb with Spinach and Onions
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ingredients serve

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Ingredients for Lamb with Spinach and Onions Recipe

  • 0.08 cup Lime juice
  • 1/25 cup Dry red wine or 1 tablespoon red wine vinegar
  • 0.17 Small onion, chopped
  • 0.33 teaspoon Tablespoons minced fresh rosemary or 2 dried rosemary, crushed
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Worcestershire sauce
  • 1/2 Garlic cloves, minced
  • 0.17 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
  • 1/25 teaspoon Pepper
  • dash Liquid smoke, optional
  • 2 Rib lamb chops
  • As required Onion sauce
  • 0.33 tablespoon Finely Chopped Green Onions
  • 0.17 teaspoon Butter
  • 0.17 cup Balsamic vinegar
  • 0.17 cup Dry red wine or 1/2 cup beef broth and grape juice
  • 0.08 cup Loosely packed fresh mint leaves, chopped
  • 0.17 tablespoon Sugar
  • 0.17 Large sweet onion, cut into quarters
  • As required Olive oil
  • As required Salt and pepper
  • As required Spinach
  • 1/25 cup Finely Chopped Green Onions
  • 1/2 Garlic cloves, minced
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Butter
  • 2 cup Fresh baby spinach
  • As required Salt and pepper
Nutrition
value
245
calories per serving
15 g Fat9 g Protein14 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    14g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    13mg
  • Vitamin A
    8743mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    484mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    120mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    332mg
  • Manganese
    6mg
  • Phosphorus
    143mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home