Keto Chicken Stir-Fry With Shirataki Noodles Recipe
Recipe By Diet Doctor
Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy—and quick—keto dish.
Ingredients For Keto Chicken Stir-Fry With Shirataki Noodles Recipe
0.5 pound 220 g shirataki noodles
0.75 pound 325 g boneless chicken thighs
3 tablespoon 3 tbsp coconut oil or light olive oil
3 ounce 85 g celery stalkcelery stalks
5 ounce 140 g oyster mushroomoyster mushrooms
0.5 0.5 yellow beetyellow beets
salt and ground black pepper
2 tablespoon 2 tbsp sesame oil or light olive oil
2 tablespoon 2 tbsp water
1 tablespoon 1 tbsp rice vinegar or cider vinegar
1 tablespoon 1 tbsp tamari soy sauce
1 tablespoon 1 tbsp sriracha sauce
1 1 garlic clove, mincedgarlic cloves, minced
Nutrition value
1248
calories per serving
61 g Fat53 g Protein117 g Carbs31 g FiberOther
Current Totals
61 g Fat
53 g Protein
117 g Carbs
31 g Fiber
MacroNutrients
Carbs
117 g
Protein
53 g
Fiber
31 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
72 mg
Iron
10 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
1021 mg
Selenium
51 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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