Beef Jerky Recipe

Recipe By The Girl On Bloor

This beef jerky recipe is one of the easiest out there, and you don't need a dehydrator-just your oven and a simple marinade make this high protein snack

3.9
23 Rating - Rate
Non Vegdiet
5hr 10minstotal
10minsPrep
5hr Cook

ingredients serves

8
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Ingredients For Beef Jerky Recipe

Nutrition
value
122
calories per serving
4 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 17 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    17 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    4 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    177 mg
  • Selenium
    25 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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