Beef Jerky Recipe

Recipe By Ericas Recipes

This post shows you how to make beef jerky including two marinade recipes: beer BBQ beef jerky marinade and teriyaki beef jerky marinade.

4.6
29 Rating -
Rate
Non Vegdiet
12hr 15minstotal
20minsPrep
4hr Cook
12hr 15m.total
20m.Prep
4hr Cook
Beef Jerky
plan
Bookmark

ingredients serve

Ingredients for Beef Jerky Recipe

  • 1/5 pound 1 1/2 flank steak
  • 1/20 cup Reduced sodium soy sauce
  • 1/5 tablespoon Brown sugar
  • 1/10 teaspoon Garlic powder
  • 0.03 cup Mirin or dry white wine
  • 1/20 teaspoon Chinese 5 spice seasoning
  • 1/10 teaspoon Dried ginger
  • pinch Couple pinches black pepper
  • 1/10 teaspoon Meatenderizer
  • 1/20 teaspoon Hickory liquid smoke
  • 0.07 cup Beer preferably a lager
  • 1/10 tablespoon Bbq seasoning
  • 1/5 tablespoon Turbinado sugar or sugar in the raw
  • 1/20 teaspoon Garlic powder
  • 1/10 teaspoon Kosher salt
  • 1/10 teaspoon Fresh cracked black pepper
  • 1/10 teaspoon Meatenderizer
  • 1/20 teaspoon Hickory liquid smoke
Nutrition
value
89
calories per serving
2 g Fat3 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Ericas Recipes