Red Smoothies Recipe

Name: Red Smoothies Recipe
Total time: 21 min
Yield: 4
Cuisine: German

Recipe By Better Homes and Gardens

This strawberry rhubarb smoothie gets an unexpected sweet and spicy assist from berry sorbet and red bell bepper pieces.

3.9

17 Rating - Rate

diet

21minstotal

15minsPrep

6minsCook

ingredients serves

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Ingredients For Red Smoothies Recipe

2 Stalks rhubarb, trimmed and thinly sliced
1 inch 1/2 medium red sweet pepper, seeded and cut into
0.75 cup Water
1 cup Frozen unsweetened whole strawberries
1 cup Frozen unsweetened raspberries
0.5 cup Raspberry or strawberry sorbet or sherbet
Ice

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Nutrition
value

181

calories per serving

2 g Fat3 g Protein38 g Carbs5 g FiberOther

Current Totals

2 g Fat
3 g Protein
38 g Carbs
5 g Fiber

MacroNutrients

Carbs
38 g
Protein
3 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
21 mg
Iron
10 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
2 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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