Red Power Smoothies Recipe

Red Power Smoothies are a delicious and nutritious way to start your day. Packed with antioxidants and vitamins, this vibrant smoothie is made with a combination of red fruits like strawberries, raspberries, and pomegranate. The smoothie is blended with Greek yogurt and a splash of orange juice for a creamy and tangy flavor. It's a refreshing and energizing drink that will give you a boost of energy and keep you feeling satisfied throughout the morning.

3.6
19 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Red Power Smoothies
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Ingredients for Red Power Smoothies Recipe

  • 1/4 cup Strawberries
  • 0.13 cup Raspberries
  • 0.06 cup Pomegranate Seeds
  • 0.13 cup Greek Yogurt
  • 0.06 cup Orange Juice
  • as required Optional: Honey Or Stevia For Sweetness
  • as per your need Optional: Ice Cubes For Thickness
  • as per your need Optional: Fresh Berries Or Mint For Garnish

Directions: Red Power Smoothies Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of strawberries, 1/2 cup of raspberries, and 1/4 cup of pomegranate seeds.
  • STEP 2.Add 1/2 cup of Greek yogurt and 1/4 cup of orange juice to the blender.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the smoothie into glasses and serve chilled.
  • STEP 5.Optional: Garnish with a few fresh berries or a sprig of mint for an extra pop of color and flavor.

Cooking Tips

  • For a thicker smoothie, add a handful of ice cubes before blending.
  • If you prefer a sweeter smoothie, you can add a drizzle of honey or a few drops of stevia.
  • Feel free to customize your smoothie by adding other red fruits like cherries or cranberries.
  • To make it a complete meal, you can add a scoop of protein powder or a tablespoon of nut butter for added protein and healthy fats.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good shake or stir before serving, as it may separate slightly.
  • Serve the smoothie in a tall glass with a straw for easy sipping.
Nutrition
value
318
calories per serving
3 g Fat7 g Protein63 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    63g
  • Fiber
    10g

MacroNutrients

  • Carbs
    63g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    16mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp