Tropical Fruit Smoothie Recipe

Recipe By Princess Pinky Girl

A blend of tropical fruits makes a refreshing fruit smoothie. this tropical fruit smoothie is a healthy treat that you and your kids can enjoy without any guilt and help get in your fruit intake

4.5
24 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Tropical Fruit Smoothie
plan
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ingredients serve

Ingredients for Tropical Fruit Smoothie Recipe

  • 1 cup Fresh or frozen pineapple chunks
  • 1 cup Strawberries cut in 1/2
  • 1/2 cup Raspberries
  • 1/2 cup Water or freshly squeezed orange juice
  • As required Honey optional, if you find that your strawberries are not quite sweet enough
Nutrition
value
759
calories per serving
6 g Fat11 g Protein160 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    160g
  • Fiber
    17g

MacroNutrients

  • Carbs
    160g
  • Protein
    11g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    39mg
  • Vitamin A
    52mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    24mg
  • Vitamin B6
    2mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    176mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    265mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Princess Pinky Girl