Green Smoothie Recipe
Recipe By Cooking Classy
My go-to green smoothie recipe it tastes like a dessert yet it's healthy it's packed with nutritious fresh spinach, hearty oats, sweet berries and banana, and rich almonds-plus a few secret ingredients you wouldn't find in your typical green smoothie that really make it shine. you'll instantly be hooked
4
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 3 tablespoon Rolled oats
- 2 tablespoon Sliced almonds or 1 tbsp almond butter
- 1 Medium ripe banana
- 1.25 ounce Frozen raspberries or blueberries
- 2 ounce Frozen strawberries
- 1/2 cup Cold water
- 2.50 ounce Fresh spinach
- 6 Ice cubes
- 1/4 teaspoon Cinnamon + 1/8 tsp vanilla extract for blueberry version
- 0.12 teaspoon Almond extract for raspberry version
Nutrition
value
value
601
calories per serving
20 g Fat13 g Protein90 g Carbs13 g FiberOther
Current Totals
- Fat20g
- Protein13g
- Carbs90g
- Fiber13g
MacroNutrients
- Carbs90g
- Protein13g
- Fiber13g
Fats
- Fat20g
Vitamins & Minerals
- Calcium190mg
- Iron20mg
- Vitamin A1966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9155mcg
- Vitamin B122mcg
- Vitamin C48mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium234mg
- Manganese2mg
- Phosphorus297mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy