Red Smoothies Recipe

Name: Red Smoothies Recipe
Total time: 21 min
Yield: 4
Cuisine: German

Recipe By Better Homes and Gardens

This strawberry rhubarb smoothie gets an unexpected sweet and spicy assist from berry sorbet and red bell bepper pieces.

3.9

17 Rating -

Rate

21minstotal

15minsPrep

6minsCook

21m.total

15m.Prep

6m.Cook

plan

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Ingredients for Red Smoothies Recipe

1/2 Stalks rhubarb, trimmed and thinly sliced
1/4 inch 1/2 medium red sweet pepper, seeded and cut into
0.19 cup Water
1/4 cup Frozen unsweetened whole strawberries
1/4 cup Frozen unsweetened raspberries
0.13 cup Raspberry or strawberry sorbet or sherbet
As required Ice

Nutrition
value

181

calories per serving

2 g Fat3 g Protein38 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
38g
Fiber
5g

MacroNutrients

Carbs
38g
Protein
3g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
10mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
2mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens