Rawa Upma Recipe

Name: Rawa Upma Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Rava upma (suji upma) is a popular traditional breakfast dish in india. It is nutritious, tasty and very easy to make at home by mixing and cooking roasted rava (suji, semolina) and sautéed vegetables in water. This simple south indian traditional breakfast recipe is awesome.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Rawa Upma Recipe

1 cup roasted semolina
2.5 cup Water
1 roughly chopped onion
1 sprig curry leaves
2 piece green chilies cut into small
1 tablespoon Peanuts
5 No.s chopped cashews
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
As required Salt
2 tablespoon roughly chopped coriander leaves
3 tablespoon cooking oil

Nutrition
value

510

calories per serving

24 g Fat13 g Protein56 g Carbs13 g FiberOther

Current Totals

24 g Fat
13 g Protein
56 g Carbs
13 g Fiber

MacroNutrients

Carbs
56 g
Protein
13 g
Fiber
13 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
82 mg
Iron
6 mg
Vitamin A
1071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
156 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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