Rawa Upma Recipe

Recipe By Better Butter

Rava upma (suji upma) is a popular traditional breakfast dish in india. It is nutritious, tasty and very easy to make at home by mixing and cooking roasted rava (suji, semolina) and sautéed vegetables in water. This simple south indian traditional breakfast recipe is awesome.

4.3
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Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Rawa Upma Recipe

Nutrition
value
510
calories per serving
24 g Fat13 g Protein56 g Carbs13 g FiberOther

Current Totals

  • 24 g Fat
  • 13 g Protein
  • 56 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    6 mg
  • Vitamin A
    1071 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    2 mg
  • Phosphorus
    156 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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