Plain Rawa Upma Recipe

Recipe By Bawarchi

Plain Rawa Upma is a delicious Indian recipe served as a Pickles-Chutneys.

3.8
30 Rating -
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15minstotal
15m.total
Plain Rawa Upma
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ingredients serve

Ingredients for Plain Rawa Upma Recipe

  • 1/2 cup rava
  • 1/2 Onion
  • 1 green chillies
  • As required Curry leaves, a few
  • 4 teaspoon Oil
  • 1/4 teaspoon mustard
  • 1/4 teaspoon Salt
Nutrition
value
435
calories per serving
18 g Fat10 g Protein54 g Carbs11 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    54g
  • Fiber
    11g

MacroNutrients

  • Carbs
    54g
  • Protein
    10g
  • Fiber
    11g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    5mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    111mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi