Rava Upma

Rava Upma Recipe

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About Rava Upma Recipe:

A savoury breakfast dish made from rava/ semolina/ sooji and vegetables like carrots, beans, onion, gingerm garlic, chillies curry leaves, corriande leaves with some cooked urad dal and is cooked in clarrified butter or ghee. Tempered with musturd seeds this is a light, healthy and tasty breakfast dish that can be prepared in no time.

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  • 30 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Rava Upma Recipe

  • 1 cup Rava
  • 3.50 cup Water
  • 1/4 cup Carrots
  • 1/4 cup Beans
  • 2.50 tablespoon Ghee
  • 0.33 teaspoon Mustard Seed
  • 1 teaspoon Split urad dal
  • 1 No.s Onion
  • 1 piece Ginger
  • 1 No.s Green chilli
  • 1 sprig Curry Leaves
  • 1 No.s Lime
  • As required Coriander leaves A few
Nutrition
  • 2g Fat(1.37%)
  • 22g Protein(13.17%)
  • 117g Carbs(70.22%)
  • 25g Fiber(14.84%)
  • Other(0.40%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Rava Upma Recipe

step 1

STEP 01

Fill a pan with 3 ½ cups of water and put it on the heat. Add ¼ cup finely chopped carrots,¼ cup finely chopped beans. Bring to a brisk boil and then turn the heat to low.

step 2

STEP 01

Preheat another pan and add 2 tbsp ghee, ½ tsp mustard seeds, ½ tsp split urad dal.stirring on low heat allow the mustard seeds to crackle and the dal to turn light golden brown .

step 3

STEP 01

At this stage add 1 chopped onion, 1 inch chopped ginger, 1 green chilli chopped or slit,and saute till the onions softens and turn slightly pinkish. Do not caramelise the onions.

step 4

STEP 01

To this add the rava and roast it on low to medium heat mixing well for 30 to 40 seconds till the raw smell of the rava goes away.

step 5

STEP 01

Gradually add the water that has been simmering and keep stirring to avoid lumps forming. The rava will absorb all the water.

step 6

STEP 01

Add 1 to ½ tbsp ghee, 1 sprig of torn curry leaf, mix well and cover the pan. Cook on simmer for 3 to 4 minutes. Every few minutes check the consistency of the rava upma. If it thickens too much add 1tbsp or so of warm water.

step 7

STEP 01

Lastly squeeze the juice of 1 lemon into the upma and garnish with chopped coriander leaves. Turn off the heat. Rava upma is ready.