Raw Vegan Alfredo Sauce With Cashews Recipe

Recipe By The Spruce Eats

This recipe is a rich, creamy cashew-based raw food alfredo sauce recipe that is completely raw vegan and suitable for anyone on a raw food diet. You won't believe how delicious and healthy this raw food diet alfredo sauce is. It's no secret that cashews make a delicious raw vegan cashew milk or a nice and thick cashew cream which makes for a healthy and hearty non-dairy substitute in vegan cuisine (like this vegan cashew cream white sauce lasagna, for example), but it can also make the basis of a super creamy raw vegan alfredo sauceUse this raw vegan alfredo sauce to top your favorite raw vegan green salad or any other kind of a raw vegan food meal, or, use your mandoline or spiralizer to create some zucchini or yellow squash "Noodles" And enjoy a raw vegan "Fettuccine alfredo" Or, if you're not eating raw vegan but just trying to eat healthier, top off some steamed veggies or a bowl of your favorite whole grains with this raw cashew alfredo sauce. This raw alfredo sauce recipe is vegetarian, vegan and suitable for a raw food diet, and, in case you're concerned, yes, it is absolutely delicious, guaranteed. If you need it to be gluten-free as well, be sure to use miso which is made from soybeans, as it traditionally is, and not with added grains. Read the label, just to be sure.

4.8
18 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Raw Vegan Alfredo Sauce With Cashews Recipe

Nutrition
value
191
calories per serving
16 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 16 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    2 mg
  • Vitamin A
    86 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    85 mg
  • Manganese
    0 mg
  • Phosphorus
    130 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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