Ingredients For Raw Plantain (Aratikaaya) Curry Recipe
2 raw plantains
For Masala
1 tablespoon channa dal
0.5 tablespoon urad dal
0.5 tablespoon dhaniya
1 teaspoon Coconut
For Seasoning
1 tablespoon Oil
Some urad dal
Mustard and jeera
Curry leaves
0.25 tablespoon tamarind pulp
As required Salt
1 tablespoon Oil
Nutrition value
97
calories per serving
10 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
