Raw plantain pepper roast Recipe
Recipe By Better Butter
This is a dry, spicy, raw banana roast which goes well with hot steamed rice and sambhar or even with parothas. Although coconut is an integral ingredient in every recipe from kerela, in this recipe we skip the usage of coconut to bring out the rustic flavour of black pepper.
3.9
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Raw plantain pepper roast Recipe
- 0.40 raw bananas
- 0.40 tablespoon freshly coarsely crushed black pepper
- As required Salt
- 1/10 teaspoon turmeric powder
- 1/10 teaspoon coriander powder
- 1/10 teaspoon red chilli powder
- 1/5 tablespoon freshly chopped coriander leaves
- As required be ground to paste
- 1/5 large onion sliced
- 0.40 green chillies chopped
- 1/5 tablespoon cumin seeds
- 1/10 inch ginger deskined . slightly chopped
- 0.60-0.80 garlic pearls deskined
- As required For Tempering
- 1/5 large dry red chilli broken in half
- 0.40 tablespoon coconut oil
- 1/5 teaspoon black mustard seeds
- 1.20-1.60 fresh curry leaves
- 1/10 teaspoon asafoetida powdered
Nutrition
value
value
243
calories per serving
3 g Fat10 g Protein41 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs41g
- Fiber11g
MacroNutrients
- Carbs41g
- Protein10g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium67mg
- Iron3mg
- Vitamin A405mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B61mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter