Ingredients For Raw plantain and banana stem upkari Recipe
1 cup peeled and chopped raw bananas or plantains
0.5 cup finely chopped banana stem
0.5 teaspoon mustard seeds
0.25 teaspoon hing/asafetida powder
0.25 teaspoon 0.5 turmeric powder
3 dry red chilies roughly cut up
Few curry leaves
2 tablespoon coconut oil
Nutrition value
127
calories per serving
4 g Fat2 g Protein20 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment