Raw plantain and banana stem upkari Recipe

Recipe By Better Butter

Quick, easy and healthy vegan stir fry with raw green bananas or plantains with amazing healthy banana stem using simple south indian flavors!.

4.2
12 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

3
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Ingredients For Raw plantain and banana stem upkari Recipe

Nutrition
value
127
calories per serving
4 g Fat2 g Protein20 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 20 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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