Ingredients For Raw mango & mushroom kodomillet rice Recipe
2 cup Cooked Kodomillet rice
1 cup Grated Raw mango
3 No.s Green chillies
1 tablespoon Grated ginger
0.5 teaspoon Mustard seeds
1 teaspoon Urad dal
1 teaspoon Channa dal
0.5 cup Chopped mushrooms
3 No.s Dry red chillies
0.25 teaspoon asafoetida powder
few curry leaves
0.5 teaspoon turmeric powder
Oil
Salt
Nutrition value
434
calories per serving
2 g Fat12 g Protein89 g Carbs11 g FiberOther
Current Totals
2 g Fat
12 g Protein
89 g Carbs
11 g Fiber
MacroNutrients
Carbs
89 g
Protein
12 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
7 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
297 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment