Raw Kale Salad With Apple & Avocado Recipe

Recipe By Cookie and Kate

Raw kale salad with green apple, avocado and red onion, tossed with a tangy balsamic vinaigrette dressing.

4.9
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Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Raw Kale Salad With Apple & Avocado Recipe

Nutrition
value
242
calories per serving
19 g Fat< 1 g Protein17 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • < 1 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    116 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    21 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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