Ingredients For Raw Kale Salad With Apple & Avocado Recipe
2 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
1 teaspoon Agave nectar
2 teaspoon Dijon mustard
As required Salt and pepper
4 Big stalks of green or purple kale
1 piece Small green apple, cut into small
0.5 Avocado, cubed
Nutrition value
242
calories per serving
19 g Fat< 1 g Protein17 g Carbs3 g FiberOther
Current Totals
19 g Fat
< 1 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment