Ingredients For Raw Banana Stuffed Parathas Recipe
1 cup Whole wheat flour equals 200 ml cup
0.5 cup Fresh yogurt
pinch salt a big
1 tablespoon Ghee
For the Filling
1 Raw banana large
As required Salt
4 garlic cloves crushed
0.25 teaspoon turmeric powder
0.5 teaspoon Chaat masala
1 teaspoon Green chillies finely chopped
1 tablespoon cilantros chopped
Other Ingredients
3 tablespoon Ghee
Nutrition value
138
calories per serving
< 1 g Fat4 g Protein28 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
