Raw banana/plantain puttu/podimas Recipe

Recipe By Better Butter

This is one of our all time favourite side dish for sambar, rasam and pulikuzhambu. The raw bananas are pre cooked or steam cooked. These cooked bananas further grated into small gratings. Then the grated bananas are flavoured with finely chopped onions and some good amount of freshly grated coconuts.

4.4
14 Rating - Rate
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20minstotal
10minsPrep
10minsCook

ingredients serves

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Ingredients For Raw banana/plantain puttu/podimas Recipe

Nutrition
value
216
calories per serving
7 g Fat3 g Protein34 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 34 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    2 mg
  • Vitamin A
    422 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    49 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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