Ingredients For Raw Banana Kofta Curry/Kachaa Kele Ka Kofta Curry Recipe
6 Kachchaa kela /raw banana
2 tablespoon besan
2 Chopped green chilly
1 teaspoon ginger garlic paste
1 Finely Chopped Onion
1 teaspoon turmeric powder ./2
1 teaspoon Red chilli powder
1 teaspoon coriander powder
1 pinch Garam Masala
1 pinch jeera seeds
As required Salt
4 tablespoon Oil
Nutrition value
373
calories per serving
15 g Fat5 g Protein53 g Carbs8 g FiberOther
Current Totals
15 g Fat
5 g Protein
53 g Carbs
8 g Fiber
MacroNutrients
Carbs
53 g
Protein
5 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment