Raw banana kari Recipe

Name: Raw Banana Kari Recipe
Total time: 20 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

A yummy side dish made with raw bananas to be served with rice or roti.

4.3

12 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Raw banana kari Recipe

0.5 Raw banana
Salt
1 pinch turmeric powder
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad dal
1 Red chilly
10 Curry leaves
0.25 teaspoon hing [asafoetida] th
1 tablespoon Coconut oil
2 tablespoon grated coconut
1 teaspoon Chana dal
Oil

Nutrition
value

132

calories per serving

9 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

9 g Fat
2 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
2 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
10 mg
Iron
1 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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