Raw Banana/Kachcha Kela Koftas Recipe

Name: Raw Banana/kachcha Kela Koftas Recipe
Total time: 40 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Soft and yummy koftas.

4.4

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Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Raw Banana/Kachcha Kela Koftas Recipe

1 Raw banana
2 Potatoes
1 tablespoon samak rice flour
1 teaspoon rock salt
For Filling
1 tablespoon crushed paneer/cottage cheese
8 piece Raisins
0.5 teaspoon Salt
For gravy
1 tablespoon ghee or oil
2 Tomatoes
0.5 piece bowl small pumpkin /peela kaddu
piece Small ginger
2 green chillies
1 tablespoon curd
1 teaspoon Sugar
1 teaspoon Salt
0.5 teaspoon black pepper powder
pinch hing
0.5 teaspoon Jeera
2 Cloves
4 piece Black pepper
0.25 teaspoon cinnamon /dalchini powder
2 glass Water
For tempering
1 tablespoon Ghee
0.5 teaspoon red deggi mirch powder

Nutrition
value

329

calories per serving

11 g Fat7 g Protein50 g Carbs10 g FiberOther

Current Totals

11 g Fat
7 g Protein
50 g Carbs
10 g Fiber

MacroNutrients

Carbs
50 g
Protein
7 g
Fiber
10 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
131 mg
Iron
3 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
5 mg
Phosphorus
150 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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