A traditional and dish specially made during festivals and enhances your taste buds. Its famous in south India and we will do this dish with a Bengali touch.
STEP 1.Peel the banana and dice them into pieces. Wash them thoroughly.
STEP 2.Chop the onions.
STEP 3.In a kadai add 1 cup of water and the diced raw banana.Add the cumin paste, garlic paste, ginger paste and green chili paste (all 2tbsp) and mix them well.
STEP 4.Now add the turmeric powder 1 tsp and salt to taste. Stir them and cover it. Cook it for 10 mins or till the time the raw banana gets cooked.
STEP 5.Now with the help of the ladle try smashing the cooked raw banana. The consistency should be thick and it should be a semi-paste.
Nutrition value
922
calories per serving
6 g Fat17 g Protein194 g Carbs31 g FiberOther
Current Totals
6 g Fat
17 g Protein
194 g Carbs
31 g Fiber
MacroNutrients
Carbs
194 g
Protein
17 g
Fiber
31 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
321 mg
Iron
14 mg
Vitamin A
1442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
4 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
428 mg
Manganese
4 mg
Phosphorus
319 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
