Current Totals
Fat
30g
Protein
7g
Carbs
45g
Fiber
19g
MacroNutrients
Carbs
45g
Protein
7g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
8mg
Vitamin A
5791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
200mg
Manganese
8mg
Phosphorus
132mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment