Our version of this classic french stew is the perfect solution for an overflowing garden. Packed with peppers, onions, eggplant, zucchini, tomatoes and basil; this recipe is ready in just 35 minutes and is bursting with flavor.
0.5 inch 1 small zucchini, halved lengthwise and cut into thick slices
1 cup Lower sodium vegetable broth
0.1200000000000001 teaspoon Black pepper
4 Medium roma tomatoes, coarsely chopped
0.25 cup Snipped fresh basil
3 tablespoon Coarsely shredded parmesan cheese
1 tablespoon Pine Nuts, Toasted
Nutrition value
146
calories per serving
6 g Fat9 g Protein14 g Carbs9 g FiberOther
Current Totals
6 g Fat
9 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
1738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
3 mg
Phosphorus
171 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
