Once prepped, this ratatouille can simmer away and build flavor in a slow cooker. Serve with chickpeas over a goat cheese-spiked polenta and top with fresh basil for a filling meal. Slightly adapted from epicurious.
Ingredients For Ratatouille And Goat Cheese Polenta Recipe
Cooking spray
0.5 inch 2 large eggplants, peeled and cut into-s
0.5 inch 3 medium zucchini or yellow summer squash, cut into-s
3 tablespoon Coarse salt
3 tablespoon Unsalted butter, divided
2 Small to medium red onions, halved and thinly sliced
3 Bell peppers, cut into thin slices
1 can Chickpeas, drained and rinsed
3 tablespoon Finely chopped garlic
0.25 cup All-purpose flour
0.25 cup Tomato paste
1 can Whole Peeled Tomatoes
1 teaspoon Ground Thyme
10 Grinds black pepper
0.5 cup Packed freshly grated parmesan
1 cup Coarsely chopped fresh basil leaves
4 cup Low Sodium Chicken Stock
2 cup Water
1.5 teaspoon Coarse salt
1.5 cup Polenta or coarse-ground cornmeal
0.5 stick Unsalted butter
4 ounce Fresh goat cheese
Nutrition value
1074
calories per serving
55 g Fat92 g Protein53 g Carbs14 g FiberOther
Current Totals
55 g Fat
92 g Protein
53 g Carbs
14 g Fiber
MacroNutrients
Carbs
53 g
Protein
92 g
Fiber
14 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
906 mg
Iron
13 mg
Vitamin A
1169 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
343 mcg
Vitamin B12
0 mcg
Vitamin C
332 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
2 mg
Phosphorus
1229 mg
Selenium
92 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment