Ingredients For Raspberry 'Red Velvet' Smoothie Recipe
0.5 Fresh or frozen medium banana
Handful ice
50 gram Beetroot
0.33000000000000007 cup Frozen raspberries
1 teaspoon Unsweetened cocoa powder, plus extra to serve
1 cup Complete dairy high protein milk
100 gram Plain, low fat greek yoghurt
0.25 cup Whole rolled oats
Nutrition value
532
calories per serving
20 g Fat16 g Protein71 g Carbs7 g FiberOther
Current Totals
20 g Fat
16 g Protein
71 g Carbs
7 g Fiber
MacroNutrients
Carbs
71 g
Protein
16 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
495 mg
Iron
5 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
349 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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