Velvety Smooth Hummus Recipe
Recipe By Honest Cooking
4.1
11 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Velvety Smooth Hummus Recipe
- 7.50 ounce 1 can of garbanzo beans a.k.a. chickpeas, peeled
- 1.50 tablespoon Fresh squeezed lemon juice from 1-2 lemons
- 1/2 Large garlic clove diced
- 1/4 cup Tahini
- 1/4 cup Cold water
Nutrition
value
value
620
calories per serving
11 g Fat40 g Protein86 g Carbs54 g FiberOther
Current Totals
- Fat11g
- Protein40g
- Carbs86g
- Fiber54g
MacroNutrients
- Carbs86g
- Protein40g
- Fiber54g
Fats
- Fat11g
Vitamins & Minerals
- Calcium324mg
- Iron14mg
- Vitamin A366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9499mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper2mcg
- Magnesium342mg
- Manganese6mg
- Phosphorus571mg
- Selenium88mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking